'Who\'s up for a 10 Day New Year Fitness Challenge? In this Day 7 Lower Body Workout Challenge, you’ll spike your heart rate and work on your lower body with Squat with Front Kicks, Lateral Lunge With Toe Taps, Squat Jumps, and Rainbow - at home! No equipment needed! So get on a yoga mat, get a towel and a bottle of water and let\'s get started!. Say yes to healthy living with Cult Fit! Click here to get your free trial on the Cult Fit app:- http://bit.ly/3oHqHcT 0:00 1- Intro 1:57 1- Squats With Front Kicks 3:22 2- Lateral Lunge With Toe Taps 4:48 3- Squats Jumps 6:01 4-Rainbow 7:50 5- Squats Pulse 10:05 Subscribe and show some love Check out our Legs Workouts playlist by Cult Fit: https://www.youtube.com/watch?v=O3K4xaWj4hM&list=PLYzUD5yJQ02k-PA79im70S46FhItCEV8f Subscribe to Cult Fit channel now: https://www.youtube.com/c/cultfitOfficial?sub_confirmation=1 We make group workouts fun, daily food healthy & tasty, mental fitness easy with yoga & meditation, and medical & lifestyle care hassle-free. #BeBetterEveryDay #Legworkout #CultFit cult.fit is a brand from the house of cure.fit Stay tuned to Cult Fit!'
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